Become the Athlete you were born to be
Monty MOreau
From a young age, I have always been passionate about athletics, striving to excel in every sport I pursued. Throughout high school, hockey and boxing were my primary focuses. At the age of 16, I moved away from home to further pursue my passion for hockey. By 18, I became a personal trainer specializing in the development of high-level athletes. However, at 19, unforeseen medical issues took me out of the sport that had been the entirety of my life, leading me to explore new opportunities. Currently, I train for Ironmans events and marathons while also focusing on athletic strength training. Over the past three years, I have refined my expertise in enhancing athletic performance on how to run faster, jump higher, and maximize overall potential, through athletic coaching and my own training to become a junior hockey player, Ironman, Ironman 70.3 finisher, RVM Marathon and Half Marathon finisher.
I have honed my skills through my own training, guided by former NFL/NCAA football player, Ebenezer Ogundeko. Ebo significantly contributed to my development as an athletic coach as well as developing my athletic ability. My academic and self guided research in this field, acquired through university studies and countless hours of learning by myself has also deepened my expertise. I have assisted athletes in achieving their Western Hockey League (WHL) aspirations, attaining national-level swimming recognition, and securing positions on international soccer teams. I completed Ironman Canada with a time of 10:38 and the RVM Marathon in 3:24. I self-coached myself in my first Ironman 70.3 and half marathon finishing with a 5:26, and a 1:34 respectively. My goal is to help clients reach their full athletic potential and become the best version of themselves, both inside and outside the gym, utilizing science-based methods and proven, real-world results.
1 on 1 coaching
Elevate your game to the next level
Are you seeking a personalized program to enhance your athletic performance or fitness? If you are ready to take the next step in your training, one-on-one coaching can make that transformation possible. With over three years of experience coaching high-level athletes across various sports—including hockey, soccer, basketball, football, tennis, and swimming. By combining your drive to improve with my knowledge and support, we will work together to reach your full potential. You will receive a custom workout plan tailored to your specific goals, unlimited access to me, regular calls and check-ins, and a comprehensive support system dedicated to helping you succeed.
Finish Strong in Your Next Running Event
I have self-coached to successfully complete events such as Ironman 70.3 Victoria and the RVM Half Marathon. I was able to complete the RVM Marathon with a time of 3:24, only 6 weeks after Ironman Canada. Whether your goal is to complete your first 5K, run a marathon, or just start running, we can make it happen together. With weekly check-ins, personalized programs and workouts, nutrition guidance, and much more, we'll get you across the finish line.
Looking to get into fitness but don't know where to start?
Are you ready to start hitting the gym and become the best version of yourself, but unsure where to begin? Whether you're looking to build confidence in the gym or get into running, we can work together to help you achieve your goals.
